Hemp Seed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hemp Seed contains 420 calories, 13g protein, 42g carbs, and 24g fat per 2 balls (50g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — 2 balls (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 13.0g | 26% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 24.0g | 31% |
| Fiber | 10.0g | 36% |
| Sugar | 28.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Sodium | 15.0mg | 1% |
| Calcium | 180.0mg | 14% |
| Iron | 650.0mg | 3611% |
| Magnesium | 2.5mg | 1% |
| Zinc | 400.0mg | 3636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 3.0mg | 20% |
| Phosphorus | 5.0mg | 0% |
Is Hemp Seed Good for You?
Hemp Seed provides 420 calories per 2 balls (50g) with 13g protein, 42g carbohydrates, and 24g fat. It is a source of saturated fat (35% dv), calcium (14% dv), iron (3611% dv).
A no-bake energy ball made with hemp seeds, cacao, dates, and nuts or oats.
Key Health Benefits of Hemp Seed
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Hemp Seed Nutrition with Gram
Use Gram to log hemp seed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hemp seed?
Hemp Seed contains 420 calories per 2 balls (50g).
How much protein is in hemp seed?
Hemp Seed provides 13g of protein per 2 balls (50g).
How many carbs are in hemp seed?
Hemp Seed has 42g of carbohydrates per 2 balls (50g).
Is hemp seed good for tracking nutrition?
Yes. Hemp Seed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hemp seed in a meal plan?
Use Hemp Seed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track hemp seed and thousands of other foods with the Gram app.