Hemp Seed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hemp Seed contains 82 calories, 3.2g protein, 10.5g carbs, and 4g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 3.2g | 6% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.0g | 7% |
| Sugar | 6.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 50.0mg | 2% |
| Potassium | 4.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Hemp Seed Good for You?
Hemp Seed provides 82 calories per one glass (250g) with 3.2g protein, 10.5g carbohydrates, and 4g fat. It is a source of iron (1111% dv), zinc (864% dv), vitamin b6 (47% dv).
Blended drink with hemp seeds, fruit, and plant milk
Key Health Benefits of Hemp Seed
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hemp Seed Nutrition with Gram
Use Gram to log hemp seed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hemp seed?
Hemp Seed contains 82 calories per one glass (250g).
How much protein is in hemp seed?
Hemp Seed provides 3.2g of protein per one glass (250g).
How many carbs are in hemp seed?
Hemp Seed has 10.5g of carbohydrates per one glass (250g).
Is hemp seed good for tracking nutrition?
Yes. Hemp Seed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hemp seed in a meal plan?
Use Hemp Seed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track hemp seed and thousands of other foods with the Gram app.