Hemp Seeds Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 3.0 tablespoons (30g) of hemp seeds contains 50 calories, 3.0g protein, 0.8g carbs, and 4.3g fat. Hemp Seeds is a good source of magnesium, phosphorus.
Nutrition Facts — 3.0 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 3.0g | 6% |
| Carbohydrates | 0.75g | 0% |
| Total Fat | 4.3g | 6% |
| Fiber | 0.36g | 1% |
| Sugar | 0.15g | -- |
| Saturated Fat | 0.42g | 2% |
| Sodium | 0.60mg | 0% |
| Potassium | 108.0mg | 2% |
| Calcium | 6.3mg | 0% |
| Iron | 0.72mg | 4% |
| Magnesium | 63.0mg | 15% |
| Zinc | 0.90mg | 8% |
| Vitamin A | 0.90mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 9.9mcg | 2% |
| Phosphorus | 148.5mg | 12% |
Are Hemp Seeds Good for You?
Hemp Seeds provides 50 calories per 3.0 tablespoons (30g) with 3.0g of protein, 0.8g of carbohydrates, and 4.3g of fat. They are a source of magnesium (15% dv), phosphorus (12% dv).
Key Health Benefits of Hemp Seeds
- Good source of magnesium (15% dv)
- Good source of phosphorus (12% dv)
Frequently Asked Questions
How many calories are in hemp seeds?
One 3.0 tablespoons (30g) of hemp seeds contains 50 calories.
How much protein are in hemp seeds?
One 3.0 tablespoons (30g) of hemp seeds provides 3.0g of protein.
Are hemp seeds vegetarian?
Yes, hemp seeds are suitable for vegetarian diets.
Are hemp seeds vegan?
Yes, hemp seeds are completely plant-based and vegan-friendly.
Are hemp seeds gluten-free?
Yes, hemp seeds are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track hemp seeds and thousands of other foods with the Gram app.