Hen Of Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hen Of contains 250 calories, 7g protein, 25g carbs, and 14g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 7.0g | 14% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Hen Of Good for You?
Hen Of provides 250 calories per one bowl (350g) with 7g protein, 25g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), sodium (15% dv), iron (1944% dv).
Crispy fries topped with cheese curds, savory gravy, and sauteed hen-of-the-woods mushrooms.
Key Health Benefits of Hen Of
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Hen Of Nutrition with Gram
Use Gram to log hen of and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hen of?
Hen Of contains 250 calories per one bowl (350g).
How much protein is in hen of?
Hen Of provides 7g of protein per one bowl (350g).
How many carbs are in hen of?
Hen Of has 25g of carbohydrates per one bowl (350g).
Is hen of good for tracking nutrition?
Yes. Hen Of can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hen of in a meal plan?
Use Hen Of as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hen of and thousands of other foods with the Gram app.