Henderson'S Relish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Henderson'S Relish contains 90 calories, 1.2g protein, 18g carbs, and 0.2g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 1.2g | 2% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.0g | 4% |
| Sugar | 15.0g | -- |
| Sodium | 2200.0mg | 96% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.15mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Henderson’S Relish Good for You?
Henderson’S Relish provides 90 calories per one tablespoon (15g) with 1.2g protein, 18g carbohydrates, and 0.2g fat. It is a source of sodium (96% dv), iron (1389% dv), zinc (182% dv).
Spicy tangy condiment from Sheffield, similar to Worcestershire but vegan
Key Health Benefits of Henderson’S Relish
- Sodium (96% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Henderson’S Relish Nutrition with Gram
Use Gram to log henderson’s relish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in henderson's relish?
Henderson'S Relish contains 90 calories per one tablespoon (15g).
How much protein is in henderson's relish?
Henderson'S Relish provides 1.2g of protein per one tablespoon (15g).
How many carbs are in henderson's relish?
Henderson'S Relish has 18g of carbohydrates per one tablespoon (15g).
Is henderson's relish good for tracking nutrition?
Yes. Henderson'S Relish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use henderson's relish in a meal plan?
Use Henderson'S Relish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track henderson's relish and thousands of other foods with the Gram app.