Hepburn Springs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hepburn Springs contains 210 calories, 20g protein, 1g carbs, and 14g fat per 3 slices (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 slices (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 20.0g | 40% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 14.0g | 18% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 1300.0mg | 57% |
| Calcium | 27.0mg | 2% |
| Iron | 363.0mg | 2017% |
| Magnesium | 0.40mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.21mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 3.5mg | 23% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 58.0mg | 5% |
Is Hepburn Springs Good for You?
Hepburn Springs provides 210 calories per 3 slices (80g) with 20g protein, 1g carbohydrates, and 14g fat. It is a source of saturated fat (10% dv), cholesterol (18% dv), sodium (57% dv).
Raw salmon cured in mineral water with salt, sugar and dill
Key Health Benefits of Hepburn Springs
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2017% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Hepburn Springs Nutrition with Gram
Use Gram to log hepburn springs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hepburn springs?
Hepburn Springs contains 210 calories per 3 slices (80g).
How much protein is in hepburn springs?
Hepburn Springs provides 20g of protein per 3 slices (80g).
How many carbs are in hepburn springs?
Hepburn Springs has 1g of carbohydrates per 3 slices (80g).
Is hepburn springs good for tracking nutrition?
Yes. Hepburn Springs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hepburn springs in a meal plan?
Use Hepburn Springs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hepburn springs and thousands of other foods with the Gram app.