Herb And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Herb And contains 290 calories, 15g protein, 2g carbs, and 24g fat per one sausage (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sausage (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 24.0g | 31% |
| Sugar | 1.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 750.0mg | 33% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.5mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Herb And Good for You?
Herb And provides 290 calories per one sausage (85g) with 15g protein, 2g carbohydrates, and 24g fat. It is a source of saturated fat (45% dv), cholesterol (20% dv), sodium (33% dv).
Australian-style beef sausage seasoned with herbs and garlic
Key Health Benefits of Herb And
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Herb And Nutrition with Gram
Use Gram to log herb and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in herb and?
Herb And contains 290 calories per one sausage (85g).
How much protein is in herb and?
Herb And provides 15g of protein per one sausage (85g).
How many carbs are in herb and?
Herb And has 2g of carbohydrates per one sausage (85g).
Is herb and good for tracking nutrition?
Yes. Herb And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use herb and in a meal plan?
Use Herb And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track herb and and thousands of other foods with the Gram app.