Herb And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Herb And contains 235 calories, 5.5g protein, 28g carbs, and 9.5g fat per one cup (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 5.5g | 11% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.2g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Herb And Good for You?
Herb And provides 235 calories per one cup (100g) with 5.5g protein, 28g carbohydrates, and 9.5g fat. It is a source of saturated fat (22% dv), sodium (25% dv), iron (778% dv).
Savory bread-based side baked with onions, herbs, and butter
Key Health Benefits of Herb And
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Herb And Nutrition with Gram
Use Gram to log herb and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in herb and?
Herb And contains 235 calories per one cup (100g).
How much protein is in herb and?
Herb And provides 5.5g of protein per one cup (100g).
How many carbs are in herb and?
Herb And has 28g of carbohydrates per one cup (100g).
Is herb and good for tracking nutrition?
Yes. Herb And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use herb and in a meal plan?
Use Herb And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track herb and and thousands of other foods with the Gram app.