Herb Bannock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Herb Bannock contains 280 calories, 7g protein, 36g carbs, and 11g fat per one piece (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.80mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Herb Bannock Good for You?
Herb Bannock provides 280 calories per one piece (85g) with 7g protein, 36g carbohydrates, and 11g fat. It is a source of saturated fat (25% dv), sodium (18% dv), iron (611% dv).
Traditional leavened flatbread flavored with dried herbs and cooked on a griddle or baked.
Key Health Benefits of Herb Bannock
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Herb Bannock Nutrition with Gram
Use Gram to log herb bannock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in herb bannock?
Herb Bannock contains 280 calories per one piece (85g).
How much protein is in herb bannock?
Herb Bannock provides 7g of protein per one piece (85g).
How many carbs are in herb bannock?
Herb Bannock has 36g of carbohydrates per one piece (85g).
Is herb bannock good for tracking nutrition?
Yes. Herb Bannock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use herb bannock in a meal plan?
Use Herb Bannock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track herb bannock and thousands of other foods with the Gram app.