Herb Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Herb Butter contains 181 calories, 3g protein, 16g carbs, and 13g fat per one cob (160g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cob (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 181 kcal | 9% |
| Protein | 3.0g | 6% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 150.0mg | 7% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Herb Butter Good for You?
Herb Butter provides 181 calories per one cob (160g) with 3g protein, 16g carbohydrates, and 13g fat. It is a source of saturated fat (40% dv), cholesterol (11% dv), iron (1389% dv).
Sweet corn on the cob coated in savory herb butter and grilled or boiled
Key Health Benefits of Herb Butter
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Herb Butter Nutrition with Gram
Use Gram to log herb butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in herb butter?
Herb Butter contains 181 calories per one cob (160g).
How much protein is in herb butter?
Herb Butter provides 3g of protein per one cob (160g).
How many carbs are in herb butter?
Herb Butter has 16g of carbohydrates per one cob (160g).
Is herb butter good for tracking nutrition?
Yes. Herb Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use herb butter in a meal plan?
Use Herb Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track herb butter and thousands of other foods with the Gram app.