Herb Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Herb Butter contains 255 calories, 6.5g protein, 24.5g carbs, and 14.5g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 6.5g | 13% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 14.5g | 19% |
| Fiber | 2.1g | 8% |
| Sugar | 1.2g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Herb Butter Good for You?
Herb Butter provides 255 calories per one bowl (400g) with 6.5g protein, 24.5g carbohydrates, and 14.5g fat. It is a source of saturated fat (30% dv), sodium (23% dv), iron (2333% dv).
Canadian-style fries topped with cheese curds, mushroom gravy, and herb butter.
Key Health Benefits of Herb Butter
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Herb Butter Nutrition with Gram
Use Gram to log herb butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in herb butter?
Herb Butter contains 255 calories per one bowl (400g).
How much protein is in herb butter?
Herb Butter provides 6.5g of protein per one bowl (400g).
How many carbs are in herb butter?
Herb Butter has 24.5g of carbohydrates per one bowl (400g).
Is herb butter good for tracking nutrition?
Yes. Herb Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use herb butter in a meal plan?
Use Herb Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track herb butter and thousands of other foods with the Gram app.