Herb Butter Roasted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Herb Butter Roasted contains 190 calories, 25g protein, 0.5g carbs, and 9.5g fat per 3 slices (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 25.0g | 50% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.10g | 0% |
| Sugar | 0.20g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 2.8mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 7.8mg | 459% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Herb Butter Roasted Good for You?
Herb Butter Roasted provides 190 calories per 3 slices (150g) with 25g protein, 0.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (19% dv), cholesterol (28% dv), sodium (15% dv).
Whole turkey roasted with a compound herb butter (rosemary, sage, thyme, garlic) rubbed under and over the skin. A classic holiday centerpiece in American cuisine.
Key Health Benefits of Herb Butter Roasted
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Herb Butter Roasted Nutrition with Gram
Use Gram to log herb butter roasted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in herb butter roasted?
Herb Butter Roasted contains 190 calories per 3 slices (150g).
How much protein is in herb butter roasted?
Herb Butter Roasted provides 25g of protein per 3 slices (150g).
How many carbs are in herb butter roasted?
Herb Butter Roasted has 0.5g of carbohydrates per 3 slices (150g).
Is herb butter roasted good for tracking nutrition?
Yes. Herb Butter Roasted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use herb butter roasted in a meal plan?
Use Herb Butter Roasted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track herb butter roasted and thousands of other foods with the Gram app.