Herb Crumbed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Herb Crumbed contains 228 calories, 15g protein, 14g carbs, and 12g fat per one fillet (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 15.0g | 30% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.80mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Herb Crumbed Good for You?
Herb Crumbed provides 228 calories per one fillet (150g) with 15g protein, 14g carbohydrates, and 12g fat. It is a source of cholesterol (17% dv), sodium (15% dv), iron (1944% dv).
White fish fillet coated in herbed breadcrumbs and pan-fried or baked until golden
Key Health Benefits of Herb Crumbed
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Herb Crumbed Nutrition with Gram
Use Gram to log herb crumbed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in herb crumbed?
Herb Crumbed contains 228 calories per one fillet (150g).
How much protein is in herb crumbed?
Herb Crumbed provides 15g of protein per one fillet (150g).
How many carbs are in herb crumbed?
Herb Crumbed has 14g of carbohydrates per one fillet (150g).
Is herb crumbed good for tracking nutrition?
Yes. Herb Crumbed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use herb crumbed in a meal plan?
Use Herb Crumbed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track herb crumbed and thousands of other foods with the Gram app.