Herb Crumbed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Herb Crumbed contains 285 calories, 13g protein, 27g carbs, and 15g fat per one serving (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 400.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 550.0mg | 3056% |
| Magnesium | 0.60mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Herb Crumbed Good for You?
Herb Crumbed provides 285 calories per one serving (350g) with 13g protein, 27g carbohydrates, and 15g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (3056% dv).
Australian pub-style deep-fried flathead fillets coated in herb breadcrumbs, served with potato chips
Key Health Benefits of Herb Crumbed
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Herb Crumbed Nutrition with Gram
Use Gram to log herb crumbed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in herb crumbed?
Herb Crumbed contains 285 calories per one serving (350g).
How much protein is in herb crumbed?
Herb Crumbed provides 13g of protein per one serving (350g).
How many carbs are in herb crumbed?
Herb Crumbed has 27g of carbohydrates per one serving (350g).
Is herb crumbed good for tracking nutrition?
Yes. Herb Crumbed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use herb crumbed in a meal plan?
Use Herb Crumbed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track herb crumbed and thousands of other foods with the Gram app.