Herb Crusted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Herb Crusted contains 175 calories, 3g protein, 16g carbs, and 11g fat per one cake (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cake (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 3.0g | 6% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 250.0mg | 11% |
| Potassium | 15.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 10.0mg | 1% |
Is Herb Crusted Good for You?
Herb Crusted provides 175 calories per one cake (120g) with 3g protein, 16g carbohydrates, and 11g fat. It is a source of saturated fat (15% dv), sodium (11% dv), iron (1944% dv).
Traditional British dish of pan-fried leftover mashed potatoes and cabbage, pressed into cakes and coated with herbs.
Key Health Benefits of Herb Crusted
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Herb Crusted Nutrition with Gram
Use Gram to log herb crusted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in herb crusted?
Herb Crusted contains 175 calories per one cake (120g).
How much protein is in herb crusted?
Herb Crusted provides 3g of protein per one cake (120g).
How many carbs are in herb crusted?
Herb Crusted has 16g of carbohydrates per one cake (120g).
Is herb crusted good for tracking nutrition?
Yes. Herb Crusted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use herb crusted in a meal plan?
Use Herb Crusted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track herb crusted and thousands of other foods with the Gram app.