Herb Crusted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Herb Crusted contains 195 calories, 14g protein, 10g carbs, and 11g fat per one bowl (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Herb Crusted Good for You?
Herb Crusted provides 195 calories per one bowl (320g) with 14g protein, 10g carbohydrates, and 11g fat. It is a source of saturated fat (15% dv), cholesterol (15% dv), sodium (15% dv).
Crispy herb-crusted grilled chicken breast served over romaine with Caesar dressing, croutons and shaved parmesan
Key Health Benefits of Herb Crusted
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Herb Crusted Nutrition with Gram
Use Gram to log herb crusted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in herb crusted?
Herb Crusted contains 195 calories per one bowl (320g).
How much protein is in herb crusted?
Herb Crusted provides 14g of protein per one bowl (320g).
How many carbs are in herb crusted?
Herb Crusted has 10g of carbohydrates per one bowl (320g).
Is herb crusted good for tracking nutrition?
Yes. Herb Crusted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use herb crusted in a meal plan?
Use Herb Crusted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track herb crusted and thousands of other foods with the Gram app.