Herb Crusted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Herb Crusted contains 145 calories, 2g protein, 22g carbs, and 5.5g fat per one serving (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 2.0g | 4% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.5g | 12% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 200.0mg | 9% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 800.0mg | 64% |
Is Herb Crusted Good for You?
Herb Crusted provides 145 calories per one serving (150g) with 2g protein, 22g carbohydrates, and 5.5g fat. It is a source of iron (1944% dv), zinc (455% dv), vitamin b6 (53% dv).
Roasted sweet potato wedges coated with a crispy herb and breadcrumb crust.
Key Health Benefits of Herb Crusted
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Herb Crusted Nutrition with Gram
Use Gram to log herb crusted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in herb crusted?
Herb Crusted contains 145 calories per one serving (150g).
How much protein is in herb crusted?
Herb Crusted provides 2g of protein per one serving (150g).
How many carbs are in herb crusted?
Herb Crusted has 22g of carbohydrates per one serving (150g).
Is herb crusted good for tracking nutrition?
Yes. Herb Crusted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use herb crusted in a meal plan?
Use Herb Crusted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track herb crusted and thousands of other foods with the Gram app.