Herb Crusted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Herb Crusted contains 250 calories, 24g protein, 2g carbs, and 16g fat per one steak (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one steak (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 24.0g | 48% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.30g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 4.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Herb Crusted Good for You?
Herb Crusted provides 250 calories per one steak (150g) with 24g protein, 2g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), cholesterol (27% dv), sodium (17% dv).
Lamb rump steak with a savory herb crust, roasted or pan-fried to medium
Key Health Benefits of Herb Crusted
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Herb Crusted Nutrition with Gram
Use Gram to log herb crusted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in herb crusted?
Herb Crusted contains 250 calories per one steak (150g).
How much protein is in herb crusted?
Herb Crusted provides 24g of protein per one steak (150g).
How many carbs are in herb crusted?
Herb Crusted has 2g of carbohydrates per one steak (150g).
Is herb crusted good for tracking nutrition?
Yes. Herb Crusted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use herb crusted in a meal plan?
Use Herb Crusted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track herb crusted and thousands of other foods with the Gram app.