Herb Crusted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Herb Crusted contains 255 calories, 20g protein, 9.5g carbs, and 15g fat per 2 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 20.0g | 40% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.8mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Herb Crusted Good for You?
Herb Crusted provides 255 calories per 2 pieces (180g) with 20g protein, 9.5g carbohydrates, and 15g fat. It is a source of saturated fat (19% dv), cholesterol (28% dv), sodium (18% dv).
Fried chicken coated with a seasoned herb crust typically using rosemary, thyme, oregano, and parsley mixed into a flour or breadcrumb coating, then deep or pan fried
Key Health Benefits of Herb Crusted
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Herb Crusted Nutrition with Gram
Use Gram to log herb crusted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in herb crusted?
Herb Crusted contains 255 calories per 2 pieces (180g).
How much protein is in herb crusted?
Herb Crusted provides 20g of protein per 2 pieces (180g).
How many carbs are in herb crusted?
Herb Crusted has 9.5g of carbohydrates per 2 pieces (180g).
Is herb crusted good for tracking nutrition?
Yes. Herb Crusted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use herb crusted in a meal plan?
Use Herb Crusted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track herb crusted and thousands of other foods with the Gram app.