Herb Crusted Rack Nutrition Facts: Calories, Macros & Health Benefits
Summary: Herb Crusted Rack contains 295 calories, 18g protein, 5g carbs, and 22g fat per 2 ribs (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 ribs (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 18.0g | 36% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.0mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Herb Crusted Rack Good for You?
Herb Crusted Rack provides 295 calories per 2 ribs (150g) with 18g protein, 5g carbohydrates, and 22g fat. It is a source of saturated fat (50% dv), cholesterol (23% dv), sodium (15% dv).
Tender lamb ribs coated in a fragrant herb, breadcrumb and butter crust, roasted until golden
Key Health Benefits of Herb Crusted Rack
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Herb Crusted Rack Nutrition with Gram
Use Gram to log herb crusted rack and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in herb crusted rack?
Herb Crusted Rack contains 295 calories per 2 ribs (150g).
How much protein is in herb crusted rack?
Herb Crusted Rack provides 18g of protein per 2 ribs (150g).
How many carbs are in herb crusted rack?
Herb Crusted Rack has 5g of carbohydrates per 2 ribs (150g).
Is herb crusted rack good for tracking nutrition?
Yes. Herb Crusted Rack can be logged by calories, macros, and micronutrients in the Gram app.
How should I use herb crusted rack in a meal plan?
Use Herb Crusted Rack as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track herb crusted rack and thousands of other foods with the Gram app.