Herb Crusted Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Herb Crusted Roast contains 230 calories, 24g protein, 2.5g carbs, and 13g fat per 3 slices (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 24.0g | 48% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 300.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 4.0mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Herb Crusted Roast Good for You?
Herb Crusted Roast provides 230 calories per 3 slices (150g) with 24g protein, 2.5g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (25% dv), sodium (13% dv).
Slow-roasted lamb joint encrusted with mustard, fresh herbs and breadcrumbs, sliced for serving
Key Health Benefits of Herb Crusted Roast
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Herb Crusted Roast Nutrition with Gram
Use Gram to log herb crusted roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in herb crusted roast?
Herb Crusted Roast contains 230 calories per 3 slices (150g).
How much protein is in herb crusted roast?
Herb Crusted Roast provides 24g of protein per 3 slices (150g).
How many carbs are in herb crusted roast?
Herb Crusted Roast has 2.5g of carbohydrates per 3 slices (150g).
Is herb crusted roast good for tracking nutrition?
Yes. Herb Crusted Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use herb crusted roast in a meal plan?
Use Herb Crusted Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track herb crusted roast and thousands of other foods with the Gram app.