Herb Crusted Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Herb Crusted Roast contains 90 calories, 2g protein, 8g carbs, and 5g fat per 2 wedges (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 wedges (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 180.0mg | 8% |
| Potassium | 8.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 400.0mg | 32% |
Is Herb Crusted Roast Good for You?
Herb Crusted Roast provides 90 calories per 2 wedges (150g) with 2g protein, 8g carbohydrates, and 5g fat. It is a source of iron (1667% dv), zinc (318% dv), vitamin b6 (24% dv).
Sweet pumpkin wedges roasted with olive oil, herbs and a crispy parmesan coating
Key Health Benefits of Herb Crusted Roast
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (32% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Herb Crusted Roast Nutrition with Gram
Use Gram to log herb crusted roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in herb crusted roast?
Herb Crusted Roast contains 90 calories per 2 wedges (150g).
How much protein is in herb crusted roast?
Herb Crusted Roast provides 2g of protein per 2 wedges (150g).
How many carbs are in herb crusted roast?
Herb Crusted Roast has 8g of carbohydrates per 2 wedges (150g).
Is herb crusted roast good for tracking nutrition?
Yes. Herb Crusted Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use herb crusted roast in a meal plan?
Use Herb Crusted Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track herb crusted roast and thousands of other foods with the Gram app.