Herb Crusted Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Herb Crusted Roast contains 258 calories, 25.5g protein, 4g carbs, and 15.5g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 25.5g | 51% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 15.5g | 20% |
| Fiber | 0.80g | 3% |
| Sugar | 0.70g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 375.0mg | 16% |
| Potassium | 0.60mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 4.1mg | 1% |
| Zinc | 205.0mg | 1864% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Herb Crusted Roast Good for You?
Herb Crusted Roast provides 258 calories per one slice (150g) with 25.5g protein, 4g carbohydrates, and 15.5g fat. It is a source of saturated fat (31% dv), cholesterol (23% dv), sodium (16% dv).
Roasted beef sirloin with a savory herb and breadcrumb crust, carved and served pink
Key Health Benefits of Herb Crusted Roast
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.5g protein per serving to support satiety and muscle maintenance.
How to Track Herb Crusted Roast Nutrition with Gram
Use Gram to log herb crusted roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in herb crusted roast?
Herb Crusted Roast contains 258 calories per one slice (150g).
How much protein is in herb crusted roast?
Herb Crusted Roast provides 25.5g of protein per one slice (150g).
How many carbs are in herb crusted roast?
Herb Crusted Roast has 4g of carbohydrates per one slice (150g).
Is herb crusted roast good for tracking nutrition?
Yes. Herb Crusted Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use herb crusted roast in a meal plan?
Use Herb Crusted Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track herb crusted roast and thousands of other foods with the Gram app.