Herb Doughboys Nutrition Facts: Calories, Macros & Health Benefits
Summary: Herb Doughboys contains 230 calories, 7g protein, 36g carbs, and 7g fat per 2 pieces (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 7.0g | 14% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 300.0mg | 13% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Herb Doughboys Good for You?
Herb Doughboys provides 230 calories per 2 pieces (90g) with 7g protein, 36g carbohydrates, and 7g fat. It is a source of saturated fat (18% dv), sodium (13% dv), iron (667% dv).
Flour-based herb dumplings, traditionally simmered in soups or stews.
Key Health Benefits of Herb Doughboys
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Herb Doughboys Nutrition with Gram
Use Gram to log herb doughboys and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in herb doughboys?
Herb Doughboys contains 230 calories per 2 pieces (90g).
How much protein is in herb doughboys?
Herb Doughboys provides 7g of protein per 2 pieces (90g).
How many carbs are in herb doughboys?
Herb Doughboys has 36g of carbohydrates per 2 pieces (90g).
Is herb doughboys good for tracking nutrition?
Yes. Herb Doughboys can be logged by calories, macros, and micronutrients in the Gram app.
How should I use herb doughboys in a meal plan?
Use Herb Doughboys as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track herb doughboys and thousands of other foods with the Gram app.