Herb Marinated Nutrition Facts: Calories, Macros & Health Benefits
Summary: Herb Marinated contains 265 calories, 24.5g protein, 0.5g carbs, and 19.5g fat per one portion (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 24.5g | 49% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 19.5g | 25% |
| Sugar | 0.20g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 4.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Herb Marinated Good for You?
Herb Marinated provides 265 calories per one portion (150g) with 24.5g protein, 0.5g carbohydrates, and 19.5g fat. It is a source of saturated fat (42% dv), cholesterol (28% dv), sodium (17% dv).
Slow-roasted lamb shoulder with garlic, olive oil, and fresh herb marinade
Key Health Benefits of Herb Marinated
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.5g protein per serving to support satiety and muscle maintenance.
How to Track Herb Marinated Nutrition with Gram
Use Gram to log herb marinated and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in herb marinated?
Herb Marinated contains 265 calories per one portion (150g).
How much protein is in herb marinated?
Herb Marinated provides 24.5g of protein per one portion (150g).
How many carbs are in herb marinated?
Herb Marinated has 0.5g of carbohydrates per one portion (150g).
Is herb marinated good for tracking nutrition?
Yes. Herb Marinated can be logged by calories, macros, and micronutrients in the Gram app.
How should I use herb marinated in a meal plan?
Use Herb Marinated as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track herb marinated and thousands of other foods with the Gram app.