Herb Omelette Nutrition Facts: Calories, Macros & Health Benefits
Summary: Herb Omelette contains 185 calories, 12g protein, 1.2g carbs, and 14g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 12.0g | 24% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.10g | 0% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 250.0mg | 83% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.1mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 170.0mg | 14% |
Is Herb Omelette Good for You?
Herb Omelette provides 185 calories per one slice (100g) with 12g protein, 1.2g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (83% dv), iron (722% dv).
A savoury egg dish cooked with fresh herbs, served as an omelette or sliced frittata.
Key Health Benefits of Herb Omelette
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Herb Omelette Nutrition with Gram
Use Gram to log herb omelette and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in herb omelette?
Herb Omelette contains 185 calories per one slice (100g).
How much protein is in herb omelette?
Herb Omelette provides 12g of protein per one slice (100g).
How many carbs are in herb omelette?
Herb Omelette has 1.2g of carbohydrates per one slice (100g).
Is herb omelette good for tracking nutrition?
Yes. Herb Omelette can be logged by calories, macros, and micronutrients in the Gram app.
How should I use herb omelette in a meal plan?
Use Herb Omelette as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track herb omelette and thousands of other foods with the Gram app.