Herb Omelette Nutrition Facts: Calories, Macros & Health Benefits
Summary: Herb Omelette contains 200 calories, 11.3g protein, 3.84g carbs, and 15.6g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 11.3g | 23% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 15.6g | 20% |
| Fiber | 0.96g | 3% |
| Sugar | 1.7g | -- |
| Saturated Fat | 3.7g | 19% |
| Cholesterol | 282.0mg | 94% |
| Sodium | 312.0mg | 14% |
| Potassium | 138.0mg | 3% |
| Calcium | 54.0mg | 4% |
| Iron | 1.4mg | 8% |
| Magnesium | 13.2mg | 3% |
| Zinc | 0.96mg | 9% |
| Vitamin C | 3.0mg | 3% |
| Vitamin A | 168.0mcg | 19% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.72mcg | 30% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 9.6mcg | 8% |
| Phosphorus | 156.0mg | 12% |
Is Herb Omelette Good for You?
Herb Omelette provides 200 calories per one piece (120g) with 11.3g protein, 3.84g carbohydrates, and 15.6g fat. It is a source of saturated fat (19% dv), cholesterol (94% dv), sodium (14% dv).
meal
Key Health Benefits of Herb Omelette
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.3g protein per serving to support satiety and muscle maintenance.
How to Track Herb Omelette Nutrition with Gram
Use Gram to log herb omelette and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in herb omelette?
Herb Omelette contains 200 calories per one piece (120g).
How much protein is in herb omelette?
Herb Omelette provides 11.3g of protein per one piece (120g).
How many carbs are in herb omelette?
Herb Omelette has 3.84g of carbohydrates per one piece (120g).
Is herb omelette good for tracking nutrition?
Yes. Herb Omelette can be logged by calories, macros, and micronutrients in the Gram app.
How should I use herb omelette in a meal plan?
Use Herb Omelette as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track herb omelette and thousands of other foods with the Gram app.