Herb Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Herb Rice contains 165 calories, 3g protein, 27.5g carbs, and 4.8g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 3.0g | 6% |
| Carbohydrates | 27.5g | 10% |
| Total Fat | 4.8g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 0.40g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 340.0mg | 15% |
| Potassium | 0.40mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Herb Rice Good for You?
Herb Rice provides 165 calories per one cup (200g) with 3g protein, 27.5g carbohydrates, and 4.8g fat. It is a source of sodium (15% dv), iron (306% dv), zinc (409% dv).
Fragrant rice cooked in seasoned broth with butter and mixed herbs, served as a side dish.
Key Health Benefits of Herb Rice
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Herb Rice Nutrition with Gram
Use Gram to log herb rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in herb rice?
Herb Rice contains 165 calories per one cup (200g).
How much protein is in herb rice?
Herb Rice provides 3g of protein per one cup (200g).
How many carbs are in herb rice?
Herb Rice has 27.5g of carbohydrates per one cup (200g).
Is herb rice good for tracking nutrition?
Yes. Herb Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use herb rice in a meal plan?
Use Herb Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track herb rice and thousands of other foods with the Gram app.