Herb Roasted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Herb Roasted contains 215 calories, 24.5g protein, 1g carbs, and 12.5g fat per one half chicken (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one half chicken (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 24.5g | 49% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.20g | 1% |
| Sugar | 0.20g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.1mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Herb Roasted Good for You?
Herb Roasted provides 215 calories per one half chicken (400g) with 24.5g protein, 1g carbohydrates, and 12.5g fat. It is a source of saturated fat (18% dv), cholesterol (32% dv), sodium (17% dv).
Whole half chicken roasted with herbs like rosemary, thyme, and garlic. A classic Western main course, often served with roasted vegetables or mashed potatoes.
Key Health Benefits of Herb Roasted
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.5g protein per serving to support satiety and muscle maintenance.
How to Track Herb Roasted Nutrition with Gram
Use Gram to log herb roasted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in herb roasted?
Herb Roasted contains 215 calories per one half chicken (400g).
How much protein is in herb roasted?
Herb Roasted provides 24.5g of protein per one half chicken (400g).
How many carbs are in herb roasted?
Herb Roasted has 1g of carbohydrates per one half chicken (400g).
Is herb roasted good for tracking nutrition?
Yes. Herb Roasted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use herb roasted in a meal plan?
Use Herb Roasted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track herb roasted and thousands of other foods with the Gram app.