Herbal Kashayam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Herbal Kashayam contains 14 calories, 0.36g protein, 3.06g carbs, and 0.18g fat per one cup (180g). It is a source of essential vitamins and minerals.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14 kcal | 1% |
| Protein | 0.36g | 1% |
| Carbohydrates | 3.1g | 1% |
| Total Fat | 0.18g | 0% |
| Fiber | 0.36g | 1% |
| Sugar | 0.72g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 9.0mg | 0% |
| Potassium | 63.0mg | 1% |
| Calcium | 21.6mg | 2% |
| Iron | 0.54mg | 3% |
| Magnesium | 14.4mg | 3% |
| Zinc | 0.18mg | 2% |
| Vitamin C | 0.90mg | 1% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 3.6mcg | 1% |
| Vitamin E | 0.04mg | 0% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 10.8mg | 1% |
Is Herbal Kashayam Good for You?
Herbal Kashayam provides 14 calories per one cup (180g) with 0.36g protein, 3.06g carbohydrates, and 0.18g fat. It is a source of essential vitamins and minerals.
beverage
Key Health Benefits of Herbal Kashayam
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Herbal Kashayam Nutrition with Gram
Use Gram to log herbal kashayam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in herbal kashayam?
Herbal Kashayam contains 14 calories per one cup (180g).
How much protein is in herbal kashayam?
Herbal Kashayam provides 0.36g of protein per one cup (180g).
How many carbs are in herbal kashayam?
Herbal Kashayam has 3.06g of carbohydrates per one cup (180g).
Is herbal kashayam good for tracking nutrition?
Yes. Herbal Kashayam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use herbal kashayam in a meal plan?
Use Herbal Kashayam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track herbal kashayam and thousands of other foods with the Gram app.