Herbed Paneer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Herbed Paneer contains 290 calories, 18g protein, 3.5g carbs, and 23g fat per 5 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 18.0g | 36% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 23.0g | 29% |
| Fiber | 0.30g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 14.5g | 72% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 2.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Herbed Paneer Good for You?
Herbed Paneer provides 290 calories per 5 pieces (100g) with 18g protein, 3.5g carbohydrates, and 23g fat. It is a source of saturated fat (72% dv), cholesterol (22% dv), sodium (14% dv).
Paneer cubes marinated or seasoned with fresh herbs like coriander, mint, oregano, and spices, often pan-fried or grilled. Popular as a starter or side.
Key Health Benefits of Herbed Paneer
- Saturated Fat (72% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Herbed Paneer Nutrition with Gram
Use Gram to log herbed paneer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in herbed paneer?
Herbed Paneer contains 290 calories per 5 pieces (100g).
How much protein is in herbed paneer?
Herbed Paneer provides 18g of protein per 5 pieces (100g).
How many carbs are in herbed paneer?
Herbed Paneer has 3.5g of carbohydrates per 5 pieces (100g).
Is herbed paneer good for tracking nutrition?
Yes. Herbed Paneer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use herbed paneer in a meal plan?
Use Herbed Paneer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track herbed paneer and thousands of other foods with the Gram app.