Herbed Scrambled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Herbed Scrambled contains 220 calories, 10.8g protein, 20.5g carbs, and 10g fat per one plate (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 10.8g | 22% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.1g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 205.0mg | 68% |
| Sodium | 270.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 125.0mg | 694% |
| Magnesium | 1.1mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.33mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Herbed Scrambled Good for You?
Herbed Scrambled provides 220 calories per one plate (180g) with 10.8g protein, 20.5g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), cholesterol (68% dv), sodium (12% dv).
Soft scrambled eggs cooked with butter and fresh herbs on toasted sourdough
Key Health Benefits of Herbed Scrambled
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (68% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Herbed Scrambled Nutrition with Gram
Use Gram to log herbed scrambled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in herbed scrambled?
Herbed Scrambled contains 220 calories per one plate (180g).
How much protein is in herbed scrambled?
Herbed Scrambled provides 10.8g of protein per one plate (180g).
How many carbs are in herbed scrambled?
Herbed Scrambled has 20.5g of carbohydrates per one plate (180g).
Is herbed scrambled good for tracking nutrition?
Yes. Herbed Scrambled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use herbed scrambled in a meal plan?
Use Herbed Scrambled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track herbed scrambled and thousands of other foods with the Gram app.