Herbert Adams Nutrition Facts: Calories, Macros & Health Benefits
Summary: Herbert Adams contains 268 calories, 9.8g protein, 23g carbs, and 14.8g fat per one pie (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 9.8g | 20% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 14.8g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 2.3g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 26.0mg | 9% |
| Sodium | 560.0mg | 24% |
| Potassium | 0.80mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Herbert Adams Good for You?
Herbert Adams provides 268 calories per one pie (200g) with 9.8g protein, 23g carbohydrates, and 14.8g fat. It is a source of saturated fat (36% dv), sodium (24% dv), iron (1056% dv).
Australian-style savory pie with creamy chicken and leek filling encased in pastry
Key Health Benefits of Herbert Adams
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.8g protein per serving to support satiety and muscle maintenance.
How to Track Herbert Adams Nutrition with Gram
Use Gram to log herbert adams and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in herbert adams?
Herbert Adams contains 268 calories per one pie (200g).
How much protein is in herbert adams?
Herbert Adams provides 9.8g of protein per one pie (200g).
How many carbs are in herbert adams?
Herbert Adams has 23g of carbohydrates per one pie (200g).
Is herbert adams good for tracking nutrition?
Yes. Herbert Adams can be logged by calories, macros, and micronutrients in the Gram app.
How should I use herbert adams in a meal plan?
Use Herbert Adams as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track herbert adams and thousands of other foods with the Gram app.