Herbert Adams Nutrition Facts: Calories, Macros & Health Benefits
Summary: Herbert Adams contains 285 calories, 7.5g protein, 26g carbs, and 17g fat per 3 pieces (135g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 7.5g | 15% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.0g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 430.0mg | 19% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.1mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Herbert Adams Good for You?
Herbert Adams provides 285 calories per 3 pieces (135g) with 7.5g protein, 26g carbohydrates, and 17g fat. It is a source of saturated fat (45% dv), sodium (19% dv), iron (1056% dv).
Bite-sized beef-filled pies wrapped in flaky pastry, popular as party food or snacks
Key Health Benefits of Herbert Adams
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Herbert Adams Nutrition with Gram
Use Gram to log herbert adams and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in herbert adams?
Herbert Adams contains 285 calories per 3 pieces (135g).
How much protein is in herbert adams?
Herbert Adams provides 7.5g of protein per 3 pieces (135g).
How many carbs are in herbert adams?
Herbert Adams has 26g of carbohydrates per 3 pieces (135g).
Is herbert adams good for tracking nutrition?
Yes. Herbert Adams can be logged by calories, macros, and micronutrients in the Gram app.
How should I use herbert adams in a meal plan?
Use Herbert Adams as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track herbert adams and thousands of other foods with the Gram app.