Herbert Adams Nutrition Facts: Calories, Macros & Health Benefits
Summary: Herbert Adams contains 310 calories, 9.5g protein, 24g carbs, and 21g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 9.5g | 19% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 490.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.2mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Herbert Adams Good for You?
Herbert Adams provides 310 calories per one piece (100g) with 9.5g protein, 24g carbohydrates, and 21g fat. It is a source of saturated fat (52% dv), cholesterol (11% dv), sodium (21% dv).
Seasoned sausage meat wrapped in golden puff pastry, a classic Australian savory bake
Key Health Benefits of Herbert Adams
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Herbert Adams Nutrition with Gram
Use Gram to log herbert adams and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in herbert adams?
Herbert Adams contains 310 calories per one piece (100g).
How much protein is in herbert adams?
Herbert Adams provides 9.5g of protein per one piece (100g).
How many carbs are in herbert adams?
Herbert Adams has 24g of carbohydrates per one piece (100g).
Is herbert adams good for tracking nutrition?
Yes. Herbert Adams can be logged by calories, macros, and micronutrients in the Gram app.
How should I use herbert adams in a meal plan?
Use Herbert Adams as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track herbert adams and thousands of other foods with the Gram app.