Herbert Adams Nutrition Facts: Calories, Macros & Health Benefits
Summary: Herbert Adams contains 335 calories, 9g protein, 27g carbs, and 23g fat per one piece (25g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 9.0g | 18% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.4g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 680.0mg | 30% |
| Calcium | 18.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Herbert Adams Good for You?
Herbert Adams provides 335 calories per one piece (25g) with 9g protein, 27g carbohydrates, and 23g fat. It is a source of saturated fat (55% dv), cholesterol (10% dv), sodium (30% dv).
Australian branded mini puff-pastry sausage rolls
Key Health Benefits of Herbert Adams
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Herbert Adams Nutrition with Gram
Use Gram to log herbert adams and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in herbert adams?
Herbert Adams contains 335 calories per one piece (25g).
How much protein is in herbert adams?
Herbert Adams provides 9g of protein per one piece (25g).
How many carbs are in herbert adams?
Herbert Adams has 27g of carbohydrates per one piece (25g).
Is herbert adams good for tracking nutrition?
Yes. Herbert Adams can be logged by calories, macros, and micronutrients in the Gram app.
How should I use herbert adams in a meal plan?
Use Herbert Adams as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track herbert adams and thousands of other foods with the Gram app.