Herby Pasty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Herby Pasty contains 310 calories, 8.5g protein, 29g carbs, and 17g fat per one pasty (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pasty (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 8.5g | 17% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 2.4g | -- |
| Saturated Fat | 8.2g | 41% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 460.0mg | 20% |
| Potassium | 2.2mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.1mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 38.0mg | 3% |
Is Herby Pasty Good for You?
Herby Pasty provides 310 calories per one pasty (200g) with 8.5g protein, 29g carbohydrates, and 17g fat. It is a source of saturated fat (41% dv), sodium (20% dv), iron (1167% dv).
Hand-held savory pie filled with minced beef, potato, swede, and herbs in a shortcrust pastry
Key Health Benefits of Herby Pasty
- Saturated Fat (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (112% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Herby Pasty Nutrition with Gram
Use Gram to log herby pasty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in herby pasty?
Herby Pasty contains 310 calories per one pasty (200g).
How much protein is in herby pasty?
Herby Pasty provides 8.5g of protein per one pasty (200g).
How many carbs are in herby pasty?
Herby Pasty has 29g of carbohydrates per one pasty (200g).
Is herby pasty good for tracking nutrition?
Yes. Herby Pasty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use herby pasty in a meal plan?
Use Herby Pasty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track herby pasty and thousands of other foods with the Gram app.