Hercule De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hercule De contains 350 calories, 22g protein, 1g carbs, and 29g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 22.0g | 44% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 29.0g | 37% |
| Sugar | 0.10g | -- |
| Saturated Fat | 19.0g | 95% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 600.0mg | 26% |
| Calcium | 20.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 400.0mg | 3636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Hercule De Good for You?
Hercule De provides 350 calories per one slice (30g) with 22g protein, 1g carbohydrates, and 29g fat. It is a source of saturated fat (95% dv), cholesterol (33% dv), sodium (26% dv).
Artisanal washed-rind cow’s milk cheese from the Charlevoix region of Quebec
Key Health Benefits of Hercule De
- Saturated Fat (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Hercule De Nutrition with Gram
Use Gram to log hercule de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hercule de?
Hercule De contains 350 calories per one slice (30g).
How much protein is in hercule de?
Hercule De provides 22g of protein per one slice (30g).
How many carbs are in hercule de?
Hercule De has 1g of carbohydrates per one slice (30g).
Is hercule de good for tracking nutrition?
Yes. Hercule De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hercule de in a meal plan?
Use Hercule De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hercule de and thousands of other foods with the Gram app.