Herdwick Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Herdwick Lamb contains 235 calories, 17.5g protein, 3.8g carbs, and 16.5g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 17.5g | 35% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 16.5g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 460.0mg | 20% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 3.8mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Herdwick Lamb Good for You?
Herdwick Lamb provides 235 calories per 3 pieces (150g) with 17.5g protein, 3.8g carbohydrates, and 16.5g fat. It is a source of saturated fat (34% dv), cholesterol (21% dv), sodium (20% dv).
Grilled spiced minced Herdwick lamb skewers or patties with herbs and onions
Key Health Benefits of Herdwick Lamb
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Herdwick Lamb Nutrition with Gram
Use Gram to log herdwick lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in herdwick lamb?
Herdwick Lamb contains 235 calories per 3 pieces (150g).
How much protein is in herdwick lamb?
Herdwick Lamb provides 17.5g of protein per 3 pieces (150g).
How many carbs are in herdwick lamb?
Herdwick Lamb has 3.8g of carbohydrates per 3 pieces (150g).
Is herdwick lamb good for tracking nutrition?
Yes. Herdwick Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use herdwick lamb in a meal plan?
Use Herdwick Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track herdwick lamb and thousands of other foods with the Gram app.