Herdwick Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Herdwick Lamb contains 205 calories, 27.5g protein, 0g carbs, and 11g fat per one shank (300g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one shank (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 27.5g | 55% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 11.0g | 14% |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 75.0mg | 3% |
| Calcium | 26.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 4.2mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 2.8mcg | 2% |
Is Herdwick Lamb Good for You?
Herdwick Lamb provides 205 calories per one shank (300g) with 27.5g protein, 0g carbohydrates, and 11g fat. It is a source of saturated fat (24% dv), cholesterol (24% dv), iron (1722% dv).
Braised or slow-cooked Herdwick lamb shank with bone, yielding tender, collagen-rich meat from the Lake District breed
Key Health Benefits of Herdwick Lamb
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27.5g protein per serving to support satiety and muscle maintenance.
How to Track Herdwick Lamb Nutrition with Gram
Use Gram to log herdwick lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in herdwick lamb?
Herdwick Lamb contains 205 calories per one shank (300g).
How much protein is in herdwick lamb?
Herdwick Lamb provides 27.5g of protein per one shank (300g).
How many carbs are in herdwick lamb?
Herdwick Lamb has 0g of carbohydrates per one shank (300g).
Is herdwick lamb good for tracking nutrition?
Yes. Herdwick Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use herdwick lamb in a meal plan?
Use Herdwick Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track herdwick lamb and thousands of other foods with the Gram app.