Herdwick Mutton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Herdwick Mutton contains 122 calories, 10.8g protein, 9g carbs, and 4.8g fat per one bowl (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122 kcal | 6% |
| Protein | 10.8g | 22% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 4.8g | 6% |
| Fiber | 1.1g | 4% |
| Sugar | 2.1g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 44.0mg | 15% |
| Sodium | 270.0mg | 12% |
| Potassium | 2.2mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 295.0mg | 1639% |
| Magnesium | 3.1mg | 1% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.9mg | 171% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 65.0mg | 5% |
Is Herdwick Mutton Good for You?
Herdwick Mutton provides 122 calories per one bowl (400g) with 10.8g protein, 9g carbohydrates, and 4.8g fat. It is a source of saturated fat (10% dv), cholesterol (15% dv), sodium (12% dv).
Hearty Cumbrian stew of slow-braised Herdwick mutton with potatoes, root vegetables, and pearl barley.
Key Health Benefits of Herdwick Mutton
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Herdwick Mutton Nutrition with Gram
Use Gram to log herdwick mutton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in herdwick mutton?
Herdwick Mutton contains 122 calories per one bowl (400g).
How much protein is in herdwick mutton?
Herdwick Mutton provides 10.8g of protein per one bowl (400g).
How many carbs are in herdwick mutton?
Herdwick Mutton has 9g of carbohydrates per one bowl (400g).
Is herdwick mutton good for tracking nutrition?
Yes. Herdwick Mutton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use herdwick mutton in a meal plan?
Use Herdwick Mutton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track herdwick mutton and thousands of other foods with the Gram app.