Herdwick Rack Nutrition Facts: Calories, Macros & Health Benefits
Summary: Herdwick Rack contains 284 calories, 20.1g protein, 0g carbs, and 22.5g fat per one 3-rib portion (180g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one 3-rib portion (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 284 kcal | 14% |
| Protein | 20.1g | 40% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 22.5g | 29% |
| Saturated Fat | 9.2g | 46% |
| Cholesterol | 76.0mg | 25% |
| Sodium | 68.0mg | 3% |
| Calcium | 23.0mg | 2% |
| Iron | 285.0mg | 1583% |
| Magnesium | 3.6mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.21mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 2.3mcg | 2% |
Is Herdwick Rack Good for You?
Herdwick Rack provides 284 calories per one 3-rib portion (180g) with 20.1g protein, 0g carbohydrates, and 22.5g fat. It is a source of saturated fat (46% dv), cholesterol (25% dv), iron (1583% dv).
Premium roasted rack of Lake District Herdwick lamb, typically served pink with herbs.
Key Health Benefits of Herdwick Rack
- Saturated Fat (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (341% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.1g protein per serving to support satiety and muscle maintenance.
How to Track Herdwick Rack Nutrition with Gram
Use Gram to log herdwick rack and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in herdwick rack?
Herdwick Rack contains 284 calories per one 3-rib portion (180g).
How much protein is in herdwick rack?
Herdwick Rack provides 20.1g of protein per one 3-rib portion (180g).
How many carbs are in herdwick rack?
Herdwick Rack has 0g of carbohydrates per one 3-rib portion (180g).
Is herdwick rack good for tracking nutrition?
Yes. Herdwick Rack can be logged by calories, macros, and micronutrients in the Gram app.
How should I use herdwick rack in a meal plan?
Use Herdwick Rack as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track herdwick rack and thousands of other foods with the Gram app.