Herdwick Shepherd'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: Herdwick Shepherd'S contains 150 calories, 7.5g protein, 12g carbs, and 9g fat per one portion (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Herdwick Shepherd’S Good for You?
Herdwick Shepherd’S provides 150 calories per one portion (350g) with 7.5g protein, 12g carbohydrates, and 9g fat. It is a source of saturated fat (20% dv), sodium (15% dv), iron (2111% dv).
Traditional British baked dish of Herdwick minced lamb in gravy topped with mashed potato
Key Health Benefits of Herdwick Shepherd’S
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Herdwick Shepherd’S Nutrition with Gram
Use Gram to log herdwick shepherd’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in herdwick shepherd's?
Herdwick Shepherd'S contains 150 calories per one portion (350g).
How much protein is in herdwick shepherd's?
Herdwick Shepherd'S provides 7.5g of protein per one portion (350g).
How many carbs are in herdwick shepherd's?
Herdwick Shepherd'S has 12g of carbohydrates per one portion (350g).
Is herdwick shepherd's good for tracking nutrition?
Yes. Herdwick Shepherd'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use herdwick shepherd's in a meal plan?
Use Herdwick Shepherd'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track herdwick shepherd's and thousands of other foods with the Gram app.