Herefordshire Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Herefordshire Sausage contains 185 calories, 7g protein, 12g carbs, and 12g fat per one plate (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 7.0g | 14% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.3mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Herefordshire Sausage Good for You?
Herefordshire Sausage provides 185 calories per one plate (400g) with 7g protein, 12g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), sodium (20% dv), iron (1556% dv).
Classic British pub dish of Herefordshire pork sausages served over buttery mashed potato with onion gravy
Key Health Benefits of Herefordshire Sausage
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Herefordshire Sausage Nutrition with Gram
Use Gram to log herefordshire sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in herefordshire sausage?
Herefordshire Sausage contains 185 calories per one plate (400g).
How much protein is in herefordshire sausage?
Herefordshire Sausage provides 7g of protein per one plate (400g).
How many carbs are in herefordshire sausage?
Herefordshire Sausage has 12g of carbohydrates per one plate (400g).
Is herefordshire sausage good for tracking nutrition?
Yes. Herefordshire Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use herefordshire sausage in a meal plan?
Use Herefordshire Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track herefordshire sausage and thousands of other foods with the Gram app.