Heritage Beetroot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Heritage Beetroot contains 270 calories, 6g protein, 21g carbs, and 18g fat per one slice (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 6.0g | 12% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 6.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Heritage Beetroot Good for You?
Heritage Beetroot provides 270 calories per one slice (160g) with 6g protein, 21g carbohydrates, and 18g fat. It is a source of saturated fat (50% dv), cholesterol (10% dv), sodium (15% dv).
Savory tart with roasted heritage beetroot and tangy goat cheese in a buttery pastry crust
Key Health Benefits of Heritage Beetroot
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Heritage Beetroot Nutrition with Gram
Use Gram to log heritage beetroot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in heritage beetroot?
Heritage Beetroot contains 270 calories per one slice (160g).
How much protein is in heritage beetroot?
Heritage Beetroot provides 6g of protein per one slice (160g).
How many carbs are in heritage beetroot?
Heritage Beetroot has 21g of carbohydrates per one slice (160g).
Is heritage beetroot good for tracking nutrition?
Yes. Heritage Beetroot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use heritage beetroot in a meal plan?
Use Heritage Beetroot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track heritage beetroot and thousands of other foods with the Gram app.