Heritage Beetroot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Heritage Beetroot contains 125 calories, 5g protein, 8g carbs, and 9g fat per one plate (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 5.0g | 10% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 6.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 160.0mg | 7% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Heritage Beetroot Good for You?
Heritage Beetroot provides 125 calories per one plate (150g) with 5g protein, 8g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), iron (1389% dv), zinc (545% dv).
Elegant starter of thinly sliced heritage beetroot with creamy goat cheese curd and olive oil dressing
Key Health Benefits of Heritage Beetroot
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Heritage Beetroot Nutrition with Gram
Use Gram to log heritage beetroot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in heritage beetroot?
Heritage Beetroot contains 125 calories per one plate (150g).
How much protein is in heritage beetroot?
Heritage Beetroot provides 5g of protein per one plate (150g).
How many carbs are in heritage beetroot?
Heritage Beetroot has 8g of carbohydrates per one plate (150g).
Is heritage beetroot good for tracking nutrition?
Yes. Heritage Beetroot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use heritage beetroot in a meal plan?
Use Heritage Beetroot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track heritage beetroot and thousands of other foods with the Gram app.