Heritage Carrot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Heritage Carrot contains 165 calories, 1g protein, 8g carbs, and 13g fat per one bowl (170g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 1.0g | 2% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 7.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 160.0mg | 7% |
| Potassium | 12.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.25mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 600.0mg | 48% |
Is Heritage Carrot Good for You?
Heritage Carrot provides 165 calories per one bowl (170g) with 1g protein, 8g carbohydrates, and 13g fat. It is a source of iron (1556% dv), zinc (318% dv), vitamin b6 (35% dv).
Fresh heritage carrot ribbons tossed with toasted cumin seeds and a bright orange citrus dressing
Key Health Benefits of Heritage Carrot
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (48% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Heritage Carrot Nutrition with Gram
Use Gram to log heritage carrot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in heritage carrot?
Heritage Carrot contains 165 calories per one bowl (170g).
How much protein is in heritage carrot?
Heritage Carrot provides 1g of protein per one bowl (170g).
How many carbs are in heritage carrot?
Heritage Carrot has 8g of carbohydrates per one bowl (170g).
Is heritage carrot good for tracking nutrition?
Yes. Heritage Carrot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use heritage carrot in a meal plan?
Use Heritage Carrot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track heritage carrot and thousands of other foods with the Gram app.