Heritage Festival Nutrition Facts: Calories, Macros & Health Benefits
Summary: Heritage Festival contains 240 calories, 8g protein, 23g carbs, and 11g fat per one platter (500g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Heritage Festival Good for You?
Heritage Festival provides 240 calories per one platter (500g) with 8g protein, 23g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (20% dv).
Festival-style platter of pan-fried potato and cheese pierogies topped with sour cream, caramelized onions, and bacon
Key Health Benefits of Heritage Festival
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Heritage Festival Nutrition with Gram
Use Gram to log heritage festival and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in heritage festival?
Heritage Festival contains 240 calories per one platter (500g).
How much protein is in heritage festival?
Heritage Festival provides 8g of protein per one platter (500g).
How many carbs are in heritage festival?
Heritage Festival has 23g of carbohydrates per one platter (500g).
Is heritage festival good for tracking nutrition?
Yes. Heritage Festival can be logged by calories, macros, and micronutrients in the Gram app.
How should I use heritage festival in a meal plan?
Use Heritage Festival as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track heritage festival and thousands of other foods with the Gram app.