Heritage Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Heritage Pork contains 280 calories, 10g protein, 9g carbs, and 21g fat per one serving (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 550.0mg | 24% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Heritage Pork Good for You?
Heritage Pork provides 280 calories per one serving (300g) with 10g protein, 9g carbohydrates, and 21g fat. It is a source of saturated fat (45% dv), cholesterol (60% dv), sodium (24% dv).
Brunch dish with English muffin, poached eggs, heritage pork belly, and rich hollandaise sauce
Key Health Benefits of Heritage Pork
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Heritage Pork Nutrition with Gram
Use Gram to log heritage pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in heritage pork?
Heritage Pork contains 280 calories per one serving (300g).
How much protein is in heritage pork?
Heritage Pork provides 10g of protein per one serving (300g).
How many carbs are in heritage pork?
Heritage Pork has 9g of carbohydrates per one serving (300g).
Is heritage pork good for tracking nutrition?
Yes. Heritage Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use heritage pork in a meal plan?
Use Heritage Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track heritage pork and thousands of other foods with the Gram app.