Heritage Tomato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Heritage Tomato contains 190 calories, 5g protein, 3g carbs, and 18g fat per one plate (220g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 5.0g | 10% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 200.0mg | 9% |
| Potassium | 10.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Heritage Tomato Good for You?
Heritage Tomato provides 190 calories per one plate (220g) with 5g protein, 3g carbohydrates, and 18g fat. It is a source of saturated fat (30% dv), iron (1111% dv), zinc (636% dv).
Fresh heritage tomatoes served with creamy burrata cheese and aromatic basil oil
Key Health Benefits of Heritage Tomato
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Heritage Tomato Nutrition with Gram
Use Gram to log heritage tomato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in heritage tomato?
Heritage Tomato contains 190 calories per one plate (220g).
How much protein is in heritage tomato?
Heritage Tomato provides 5g of protein per one plate (220g).
How many carbs are in heritage tomato?
Heritage Tomato has 3g of carbohydrates per one plate (220g).
Is heritage tomato good for tracking nutrition?
Yes. Heritage Tomato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use heritage tomato in a meal plan?
Use Heritage Tomato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track heritage tomato and thousands of other foods with the Gram app.